Iron, just like the rest of the minerals, is very important for your body as its purpose is to transport the oxygen to your body cells. Besides this, iron is also an important part of enzymes and proteins and if you lack iron you can develop what is known as anemia, which causes extreme fatigue and weakness and affects your immune system as well. Your body has the natural ability to balance the iron levels – when the levels are low; it simply boosts them by taking iron from foods and processing it.
If the levels are high, then your organism automatically absorbs less. If you suspect you might have the iron deficiency, then it is highly recommended to increase your daily intake of foods rich in iron as this way you will treat the deficiency quickly and naturally. Here are the top 10 iron-rich foods list foods that you would love to consider in your daily diet.
Meats are a great source of minerals and proteins, therefore if you suffer from iron deficiency make sure to eat more ham, turkey, chicken, and beef. Red beef is very high in iron and two servings per week will deliver you the amounts your body needs to transport oxygen more effectively.
Vegetables are without any doubt a great addition to any diet, regardless if you want to lose weight or you just want to live healthier. Peas, dark leafy greens, spinach, potatoes or collards are only some of the vegetables that are known and recommended for those who have low iron levels and do not want to resort to iron supplements. You can treat this deficiency naturally by eating more of the veggies mentioned above – besides, they will make you feel better and boost your energy levels as well!
Animal liver (beef or chicken liver) is known to contain plenty of Vitamin A. At the same time; beef liver is extremely high in iron and low in calories (little over 100 calories per serving). Therefore it is a great choice for those who suffer from anemia. Besides, it tastes delicious as all you need to make sure to cook it properly.
Dark chocolate lowers the levels of bad cholesterol; it can benefit those who suffer from hypertension, it can boost the cognitive function and, most importantly, it contains impressive amounts of iron as well. Consumed moderately, this delicious treat can help you deliciously fight iron deficiency!
Did you know that these three nuts contain over 6 milligrams of iron per 100 grams? Cashew, hazelnuts, and almonds have numerous benefits, and the fact that they are rich in iron adds up to this.
Whole grains are better than white bread given the fact that they use the most out of the grain kernel – as a matter of fact, this is precisely why whole grains are an ideal and natural source of iron. Opt for millet, buckwheat or oatmeal if you have an iron deficiency, and you want to live healthier at the same time.
Seafood is one of the best foods that contain high amounts of iron. If you love seafood, then it is recommended to increase your intake of fatty fish (especially tuna, salmon, and sardines) along with your intake of shrimp and oysters. Seafood is not only delicious but also highly beneficial for your body and your health in the long term.
Dry beans can also deliver plenty of iron provided that it is cooked properly, as the cooking method has a direct influence on the health properties of the food. Dry beans such as lima, navy or kidney beans contain no less than 5 mg of iron!
Everybody loves cereals, and no matter of the type of cereals these foods will surely deliver the necessary amount of iron. As studies have revealed, a serving of cold cereals can deliver up to 20 mg of iron, which is extremely beneficial (not to mention that cereals are very high in calcium as well, so this is a win-win situation).
Last, but not least, lentils add extra taste to your food – they are high in protein, fiber and iron, they are low in fat, very easy to cook and absolutely delicious. Make sure to eat two servings of lentils per week, and your iron levels will normalize before you know it!
Stay healthy with these Top 10 Iron Rich Foods List. We have more health tips in AMcrunch for you, explore them now and don’t forget to share. 🙂